Top 15 Indian Dishes that are Not Spicy!

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Are you someone who loves the flavors of Indian cuisine but cannot handle too much spice? Don’t worry, because Indian food offers a wide variety of dishes that are not spicy! From rich and creamy curries to aromatic biryanis, there are plenty of options for those with a milder palate. In this article, we will explore the top 15 Indian dishes that are not spicy, allowing you to savor the authentic taste of Indian cuisine without the heat.

1. Introduction

Indian cuisine is known for its bold flavors and diverse spices. While many dishes pack a punch of heat, there are several options available for those who prefer milder flavors. Whether you’re a vegetarian or a non-vegetarian, there’s a delicious Indian dish that will cater to your taste buds. Let’s explore these flavorful and less spicy Indian delicacies.

2. Aloo Gobi (Potato and Cauliflower Curry)

Aloo Gobi is a popular vegetarian dish that combines tender potatoes and cauliflower in a flavorful curry. The dish is lightly spiced, allowing the natural sweetness of the vegetables to shine through. It is often enjoyed with roti or rice and makes for a satisfying and comforting meal.

3. Malai Kofta (Cheese and Vegetable Balls in Creamy Gravy)

Malai Kofta is a rich and indulgent dish that features deep-fried cheese and vegetable balls in a creamy gravy. The gravy is mildly spiced, giving it a subtle and delicate flavor. This dish pairs well with naan bread or fragrant basmati rice.

4. Palak Paneer (Spinach and Cottage Cheese Curry)

Palak Paneer is a classic Indian dish that combines fresh spinach with cubes of paneer (cottage cheese) in a luscious gravy. The flavors of this dish are mild yet vibrant, with the creamy texture of the paneer perfectly complementing the earthiness of the spinach. It is often enjoyed with roti or rice.

5. Chicken Biryani

Chicken Biryani is a flavorful rice dish that is famous for its aromatic spices and tender chicken pieces. While some variations of Biryani can be spicy, there are milder versions available that still capture the essence of this beloved dish. The fragrant rice and succulent chicken make it a crowd-pleaser.

6. Butter Chicken

Butter Chicken, also known as Murgh Makhani, is a creamy and mildly spiced chicken dish that is loved by people all over the world. The chicken is marinated in a yogurt-based sauce, cooked in a rich tomato gravy, and finished with a touch of cream. The result is a dish that is full of flavor without being overly spicy.

7. Vegetable Biryani

Vegetable Biryani is a vibrant and aromatic rice dish that is packed with a medley of vegetables and fragrant spices. It is a perfect option for vegetarians or those looking for a lighter meal. The flavors are balanced and mild, allowing each ingredient to shine through.

8. Dosa (Fermented Rice and Lentil Crepe)

Dosa is a popular South Indian dish that is enjoyed as breakfast or a snack. It is a thin and crispy crepe made from fermented rice and lentil batter. Dosa can be filled with various fillings such as potatoes, paneer, or mixed vegetables, providing a mild and satisfying taste experience.

9. Chole Bhature (Chickpea Curry with Fried Bread)

Chole Bhature is a North Indian dish consisting of spicy chickpea curry served with deep-fried bread called bhature. However, the spiciness can be adjusted according to personal preference, making it a delightful choice for those who prefer milder flavors. The combination of soft bhature and flavorful chole is simply irresistible.

10. Tandoori Chicken

Tandoori Chicken is a popular Indian dish known for its vibrant red color and smoky flavors. While it is traditionally marinated with a blend of spices and yogurt, the level of spiciness can be customized. The succulent and mildly spiced chicken is a favorite among non-spicy food lovers.

11. Hyderabadi Biryani

Hyderabadi Biryani is a flavorful and aromatic rice dish that originated in the city of Hyderabad. This Biryani is known for its perfect balance of spices and slow-cooked meat or vegetables. It can be prepared with less spice, making it an excellent choice for those seeking a milder option.

12. Shahi Paneer (Royal Cottage Cheese Curry)

Shahi Paneer is a regal and creamy dish that features paneer in a rich and aromatic gravy. The flavors are derived from a blend of cashews, almonds, and fragrant spices. This dish has a mild heat level, allowing the creamy and luxurious flavors to take center stage.

13. Masoor Dal (Red Lentil Curry)

Masoor Dal is a simple yet flavorful dish made from red lentils cooked with aromatic spices. It is a staple in many Indian households and provides a good source of protein. The spiciness can be adjusted to taste, making it suitable for those who prefer less heat in their meals.

14. Vegetable Pulao

Vegetable Pulao is a fragrant rice dish cooked with a mix of vegetables and aromatic spices. It is a versatile dish that can be made mild or spicy, depending on personal preference. The combination of basmati rice, vegetables, and subtle spices creates a delicious and satisfying meal.

15. Rasgulla (Spongy Cottage Cheese Balls in Sugar Syrup)

Rasgulla is a popular Indian dessert that consists of spongy cottage cheese balls soaked in a sweet sugar syrup. This delightful sweet treat is not spicy at all and provides a refreshing end to any meal. The spongy texture and sweet taste make it a favorite among dessert lovers.


Indian cuisine offers a diverse range of flavors and dishes, catering to all taste preferences, including those who prefer milder flavors. The top 15 Indian dishes mentioned in this article are a testament to the rich culinary heritage of India. From creamy curries to fragrant biryanis, these dishes allow you to enjoy the authentic taste of Indian cuisine without the intense spice. So,why wait? Dive into the world of Indian cuisine and indulge in these flavorful and non-spicy delicacies!


  1. Are all Indian dishes spicy?
    • No, not all Indian dishes are spicy. Indian cuisine offers a wide variety of dishes with varying levels of spiciness. There are many delicious options available for those who prefer milder flavors.
  2. Can I request less spice in Indian restaurants?
    • Yes, most Indian restaurants are happy to accommodate your spice preferences. You can request the chef to make your dish less spicy, and they will adjust the spice levels accordingly.
  3. Are these non-spicy Indian dishes suitable for children?
    • Absolutely! These non-spicy Indian dishes are suitable for children and anyone who prefers mild flavors. They provide a great introduction to the diverse and delicious world of Indian cuisine.
  4. Can I find these dishes in Indian restaurants outside of India?
    • Yes, these dishes are popular in Indian restaurants worldwide. You can find them in Indian restaurants in various countries, allowing you to enjoy the flavors of Indian cuisine wherever you are.
  5. Is Indian food only for vegetarians?
    • No, Indian cuisine caters to both vegetarians and non-vegetarians. It offers a wide range of dishes with meat, poultry, seafood, as well as an extensive selection of vegetarian options.

Get ready to tantalize your taste buds with these delightful and non-spicy Indian dishes. Experience the richness, flavors, and aromas of Indian cuisine in every bite. Don’t miss out on this culinary adventure!

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