10 Lesser Known Cuisines in India

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India is a land of diverse cultures and cuisines, each offering a unique culinary experience. While Indian cuisine is famous worldwide for its rich flavors and aromatic spices, there are several lesser-known regional cuisines that often go unnoticed. These hidden culinary treasures are a true delight for food enthusiasts seeking new and exciting flavors. In this article, we will explore 10 lesser-known cuisines in India that deserve recognition for their distinctive tastes and culinary traditions.

1. Introduction: A Melting Pot of Cuisines

India, with its diverse cultural heritage, has a wide array of cuisines that vary from region to region. While some cuisines like Punjabi, South Indian, and Mughlai have gained popularity worldwide, there are numerous lesser-known cuisines that are equally intriguing and delicious. Let’s take a culinary journey through ten such cuisines that offer a whole new world of flavors.

2. Malvani Cuisine: Coastal Flavors of Maharashtra

Malvani cuisine originates from the coastal region of Maharashtra and is known for its vibrant seafood dishes. The cuisine combines the flavors of coconut, kokum, and a variety of spices to create dishes that are rich in taste. Some popular Malvani dishes include Malvani fish curry, Kombdi Vade (chicken curry with bread), and Sol Kadhi (a refreshing drink made from kokum).

3. Chettinad Cuisine: Spices Galore from Tamil Nadu

Hailing from the Chettinad region of Tamil Nadu, Chettinad cuisine is famous for its robust flavors and generous use of spices. The cuisine is known for its variety of meat dishes, especially Chettinad chicken and Chettinad pepper mutton. The unique blend of spices, including star anise, black stone flower, and fennel seeds, sets Chettinad cuisine apart from others.

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4. Bihari Cuisine: Simplicity with a Twist

Bihari cuisine reflects the simplicity of the state’s rural lifestyle while incorporating a twist of flavors. Litti Chokha, a traditional Bihari dish made with roasted wheat balls and a spiced mashed potato curry, is a popular delicacy. Other notable dishes include Sattu Paratha (paratha stuffed with roasted gram flour), Bihari kebab, and the refreshing Aam Jhora (raw mango drink).

5. Garhwali Cuisine: The Essence of Uttarakhand

Garhwali cuisine represents the traditional flavors of the Garhwal region in Uttarakhand. The cuisine heavily relies on locally grown ingredients like coarse grains, lentils, and seasonal vegetables. Popular dishes include Kafuli (a green curry made with spinach and fenugreek), Jhangora ki Kheer (a sweet dish made with barnyard millet), and Gahat ki Dal (horse gram lentil soup).

6. Kashmiri Cuisine: Aromatic Delights from the Valley

Kashmiri cuisine is renowned for its rich and aromatic flavors. The cuisine is characterized by the use of spices like saffron, cardamom, and cinnamon. Wazwan, a multi-course meal consisting of various meat dishes, is a quintessential part of Kashmiri cuisine. Rogan Josh (spicy lamb curry), Yakhni (yogurt-based curry), and Kashmiri Pulao are some of the iconic dishes from this region.

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7. Bengali Cuisine: Sweet and Savory Delicacies

Bengali cuisine is a delightful amalgamation of sweet and savory flavors. Known for its seafood delicacies and sweets, Bengali cuisine has a distinct identity. Mustard oil and poppy seeds are widely used in the preparation of dishes like Machher Jhol (fish curry), Shorshe Ilish (hilsa fish in mustard sauce), and Mishti Doi (sweet yogurt).

8. Bohri Cuisine: A Fusion of Flavors in Mumbai

Bohri cuisine is a unique blend of Indian, Persian, and Arabic influences. It originated from the Dawoodi Bohra community in Mumbai. The cuisine offers a diverse range of dishes, including Bohri Biryani (a flavorful rice dish), Nalli Nihari (slow-cooked mutton curry), and Malida (a sweet dish made with wheat flour and jaggery). Bohri cuisine is known for its aromatic spices and hearty flavors.

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9. Manipuri Cuisine: Unique Tastes from the Northeast

Manipuri cuisine, also known as Meitei cuisine, represents the culinary traditions of Manipur in Northeast India. The cuisine is characterized by its simplicity and minimal use of oil and spices. Eromba, a dish made with boiled vegetables and fermented fish, is a staple in Manipuri households. Other popular dishes include Chamthong (a hearty vegetable stew) and Singju (a salad made with seasonal vegetables).

10. Sindhi Cuisine: A Tapestry of Flavors

Sindhi cuisine is a blend of flavors from Sindh province, which is now a part of Pakistan, and the culinary influences of North India. Sindhi cuisine offers a wide range of vegetarian and non-vegetarian dishes. Sai Bhaji (a combination of greens and lentils), Sindhi Biryani (aromatic rice dish), and Koki (a flatbread made with wheat flour) are some of the must-try dishes from this cuisine.

11. Goan Cuisine: A Blend of Indian and Portuguese Influences

Goan cuisine is a delightful fusion of Indian and Portuguese flavors. Located on the western coast of India, Goa’s cuisine showcases a variety of seafood dishes and spicy curries. Goan fish curry, Pork Vindaloo, and Bebinca (a layered Goan dessert) are some of the iconic dishes that reflect the cultural influences of the region.


Exploring the lesser-known cuisines of India is a fascinating journey that introduces you to a world of flavors beyond the mainstream. From the coastal delights of Malvani cuisine to the intricate spices of Chettinad cuisine, each region offers a unique gastronomic experience. By venturing beyond the familiar, you can unravel the hidden treasures of India’s culinary heritage and savor the diverse tastes that make this country a food lover’s paradise.


  1. Q: Are these lesser-known cuisines easily available in restaurants? A: While some regional restaurants mayspecialize in specific cuisines, it can be a bit challenging to find all these lesser-known cuisines in mainstream restaurants. However, in major cities or regions where these cuisines originate, you can find local eateries or specialty restaurants that cater to these culinary traditions.
  2. Q: Are these lesser-known cuisines suitable for vegetarians? A: Yes, many of these lesser-known cuisines offer a wide range of vegetarian dishes. For example, Bengali cuisine has a variety of vegetarian options like Shorshe Paneer (paneer in mustard sauce) and Aloo Posto (potatoes in poppy seed paste). Similarly, Garhwali cuisine includes delicious vegetarian dishes like Chainsoo (black gram curry) and Baadi (a type of local lentil dumpling).
  3. Q: Are these cuisines spicy? A: The level of spiciness can vary across these cuisines. While some cuisines like Chettinad and Manipuri cuisine are known for their bold and spicy flavors, others like Bengali and Bohri cuisine offer a balance of mild and aromatic spices. It’s always a good idea to inform the chef or server about your spice preferences when ordering.
  4. Q: Can I recreate these dishes at home? A: Absolutely! Many traditional recipes for these lesser-known cuisines are available online or in regional cookbooks. With the right ingredients and techniques, you can recreate these dishes in your own kitchen and enjoy the authentic flavors of these regional cuisines.
  5. Q: Are there any dessert specialties in these cuisines? A: Yes, several of these lesser-known cuisines have unique dessert specialties. For example, Kashmiri cuisine is known for its Phirni (rice pudding) and Shufta (a dry fruit and nut-based dessert). Similarly, Bengali cuisine offers delightful sweets like Rasgulla (cottage cheese balls in sugar syrup) and Sandesh (sweetened cottage cheese fudge).
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